As you bounce back up, pull on the bungee cord with your arms to help propel yourself upward. As with any activity performed off the ground, you should exercise extreme caution and never try to work above your skill level. If you enjoy the benefits of fitness but not the high impact workouts, bungee and bounce could be the solution for you! Second, focus on using slow and controlled movements. Call or Text us at 360.401.3339 And, the harder you work out, the more calories youll burn. All you need is a bungee cord and a sturdy anchor point. You can also wear a unitard. Bungee generates lower forces than other types of aerial fitness, but it still requires a strong overhead mounting point. We'll help determain if becoming B.F.F's (Bungee Fit Friends)and launching your fun & fitness health journey with us, is the right direction for you. When I first learned of bungee fitness, I was at my heaviest weight ever. A blonde woman working out at the gym It was invented by Eddie 'The El' Correa, a personal trainer from Atlanta, Georgia, USA in the year 1999 after he realized that the list of exercises he had created over 20 years ago worked better when attached to bungee cords. Learn More SLING Bungee Cords The minimum ceiling height recommended for bungee fitness is 9-feet. And lastly, we have Reimagym. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. This studio is located in Cambridge, MA and their phone number is (617) 945-1090. Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. Buying multiple for a studio or gym? The lower impact makes bungee fitness an excellent choice for people looking for a workout that is easy on their bodies. (Most participants take this class two to three times before advancing to Bungee Blast.). Jewelry (including all rings) is not allowed to be worn on ankles, fingers, or wrists. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Training Includes. This is a safety issue as lotions and sunscreen can affect your ability to grip. Finally, you will need a harness, which will help to keep you safe while you are working out. Their grandmothers were the best of friends, and wanted their grandchildren to be as close as they were. Camila Quimper 1/18/2022. Level 3, Improve your balance and strength all while lengthening! Toolbox as a Fitness Instructor: Cueing/ Coaching. I hated, then & now, traditional workouts but love the benefits. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. There are a few restrictions specific to Bungee Fitness: What Should I Expect for my First Bungee Fitness Class? The goal is to use the bungee cord to complete a series of exercises that target all major muscle groups. Orders for the Small and MediumComplete Bungee Sets will receive the S/MHarness by default. Bungee fitness is a high intensity cardio workout which is fun, liberating and playful. With bungee cables assisting your movement youll be able to do these moves with ease! The harness is the last piece of equipment that you will need. Unfortunately, three hours before its scheduled time, any class with less than three participants signed up will be cancelled. Bungee Fitness . Bungee fitness is a low-impact, motion-based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Please note that the equipment included works in ceiling heights up to 12 feet tall. One must have taken at least 3 classes before. After attending aLevel 1 class, you are welcome to attend our Bungee Bootcamp. Once you have your equipment set up, youre good to go! All of the equipment is logged and checked each time and tested 5. Bungee workouts are a great way to burn calories and get in shape. $169.99 USD $199.99 USD Powerball Jackpot is at record-high $1.6 b! 904.451.2627 I highly recommend her studio! Click the button below to book now. The longer you exercise, will help you burn even more calories and get the most out of your workout. Now that you have all the necessary equipment, you are ready to start your bungee workout. The workout is challenging, yet it is also very exhilarating. The bungee fitness workout is meant to build your strength, core stability, your . Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Overall a great product. If you don't have a positive experience forany reason, we will work with you to ensure you get what you need! *I always left her classes feeling invigorated physically and mentally. Most people who try Bungee Fitness are amazed at how much fun it is. By stepping into your harness and attaching yourself to the bungee cords, you are allowing the resistance of the bungees to lessen the impact and pressure on your joints during exercises that are typically higher impact! Participants must be at least 16 years. Students arriving more than 5 minutes late will not be allowed to join class. Bungee fitness is a great way to get a cardio workout and tone your muscles. Find your balance at read more. How to Burn Belly Fat Quickly and get Fit with these exercises? Always fun, never spam. Whether your adding Uplift Bungee to your current routine or stepping into the fitness world for the first time, we want you to feel comfortable and safe in yourself during your fitness journey! Close Browser Alert Banner button. Plus, it's fast. Check MindBody for the most up to date schedule. Bungee Fitness, CONTACT Say goodbye to boring exercise routines; this is no monotonous gym workout. However, there are a few things to keep in mind. Pole Dancing Classes While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Level 2 +, Advancing in Uplift Bungee like a Pro! Bungee Fitness is an excellent option if youre looking for a challenging and fun workout. Now you are ready to LAUNCH! Ive taken zumba, water aerobics, bungee and my all time favoriteaerial yoga with her. Table Of Contents Here are 10 reasons why you need to try bungee fitness: This class is not necessarily a choreographed class, but you will be in and out of the bungee. Parents MUST remain in the studio for lessons until an instructor approves drop offs. I had such a great experience !!! We do not offer cash or credit card refunds. Two Bungee Cords can be used side by side in parallel to provide extra resistance. No shoes allowed in the aerial area. We have 24/7/365 Ticket and Email Support. A bungee workout, also called "bungee fitness," is even more off the beaten path than bungee jumping. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! However, the weight limit is one crucial factor to consider before signing up for a class. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! They can help you determine if this exercise is proper for you and guide you on how to get started safely. Bungee Core Fitness is a small South Australian business that believes in a sense of community. Phone: 210-745-9992, 2023 by Boost Bungee Fitness. Learn advanced moves like scorpion, heel tap, lean, 180 burpee, dolphin, handstand push ups, and more! Class Structure: Why it works. You may not participate if you are under the influence of alcohol. Close. We also provide training tutorials to help in your journey! Something went wrong. It is a great way to add some variety to your exercise routine. Introduction Ive learned so much from Jade. People involved in sports and other physical skills find it the best resistance training tool. Not only is bungee fitness great for your heart, but it also provides a great way to tone your muscles. bungee fitness cambridgehorses for sale in georgia under $500. This studio is located in Worcester, MA and their phone number is (508) 926-1112. Copyright 2023 Bungee Up | Powered By. The next studio we will look at is SWETSTUDIO. It is a revolutionary new concept that can justifiably be called the future of fitness! It is a low-impact workout that is easy on your joints and can be adjusted to suit your fitness level. Its a fitness class that uses a bungee cord to provide resistance while you work out. Bungee fitness is all the rage right now. After completing her certification in Bungee Fitness, She started host classes to students of all levels. San Antonio, TX 78258 Go check out one of these studios today! You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Welcome to Uplift Bungee Fitness! We will meet in person or via phone, go over a health history questionnaire, so we can get to know each other and I can develop your workout plan! Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. old. 00:00 00:06 % buffered MEET OUR OWNERS Chewing gum is not permitted during class. Bungee Fitness is now an official sport with competitions organized worldwide. We invite beginners to come learn basic skill sets, how to be comfortable in the bungee, and bungee safety. You can expect to sweat, fly, burpees, and then workout strength exercises to help tone your body and strengthen your core! Bungee fitness is one of the most unique workouts you can perform. The top 6 safety benefits of having a bungee jump with a UK market leader are: 1. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. Its unclear who invented Bungee Fitness, but some say it originated in Japan in the early 2000s. This unique workout is an excellent way to get in shape, and it is also a great way to relieve stress. We will always end with core exercises and stretching! What Should I Wear for a Bungee Fitness Class? The whole product is of high quality . It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. This includes using crash mats, hands-on spotting, and keeping staff trained on best safety practices. A "bungee" is a cord that has the ability to stretch and then snap back to its original length, repeatedly. Bungee Fitness: . This means it is easier on your joints than other exercise types, such as running or playing tennis. BELIEVE IN YOURSELF! Yes. This class will build from the basic moves and add advanced moves and routines. With these precautions in mind, bungee fitness can be an excellent way for kids to get active and have fun! As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. The bungy I ordered is fantastic and although I'm new at this I think in time it's going to be great fun. If you're interested in booking a private class, 2023 by Boost Bungee Fitness. So why are you waiting? This type of workout is said to be more effective than traditional weightlifting because it allows you to work against gravity, which provides a more significant challenge to your muscles. Cardio The cardio benefits come from the fact that you are constantly moving your body against the resistance of the cord. Dance Classes It can provide excellent exercise for your upper and lower body. No shoes required. Be sure to wear appropriate clothing and footwear when participating in bungee fitness. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. 1. I love it! In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. We strive to provide the best possible customer service and highest quality products. Bungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect. pittsburgh gymnastics roster; george pickett siblings; bungee fitness cambridge This point should be 10 times stronger than your expected weight load. You can expect a mixture of cardio and aerobic exercise, working on strength and endurance, balance, flexibility and range of motion exercises, all based on your goals! While we understand this can be frustrating, this is done with your safety in mind as joining a class after warm up increases your risk of injury. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! IF YOU ARE PAYING FOR MORE THAN ONE PERSON DO NOT PURCHASE BOTH CLASSES UNDER ONE ACCOUNT. Once you have your supplies, you can start your workout. The UK Bungee Club is one of the worlds leading bungee jumping companies and is the market leader for Bungee Jumping in the UK. All participants will be checked independently by at least 4 crew members 3. Bringing support and hope to a forgotten market in our community. It is low-impact and easy on your joints. You may use a small step stool to clip into your bungee more easily. Hi, my name is Janette. This Level will increase your skill-set and advance your cardio. You choose how hard you want to work. Now youre ready to start working out! No more guessing games and paralyzing gym intimidation of what to do! Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. (No Exceptions!). Acro, Yoga, and Flexibility Always warm up before participating in any physical activity, including bungee fitness. What are you waiting for? It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. This unique class targets legs, glutes and core. And finally, make sure that you listen to your body and stop if you begin to feel pain. When choosing a harness, make sure to choose high-quality materials that fit your body snugly. Do it all at Bungee Core Fitness. Whether you're Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Compare Experiences - We have bridge bungee jumps, crane bungee jumps, 160ft, 300ft and even indoor jumps. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. The simple answer is yes! Join BungeeFit's Mailing List . Get a full body cardio/conditioning exercise with the resistance of a flying bungee. Common injuries include overuse injuries of the shoulders & back, pulled muscles, bruises, fabric burn, and dizziness/nausea from spinning or being upside down.Other risks include but are not limited to sprains, broken bones, paralysis or death. Skip to content 904.451.2627
[email protected] This is our basic bungee class. It is 6:10 p.m. This unique workout is suitable for all levels of fitness. I highly recommend her Aerial Hammock class! 111 S. Mulberry Street, Dickson, TN 37055, Copyright 2021 Bungee Fitness Factory, LLC | Website by The Color Theory. Sign up with your email address to receive news, updates, discounts, and specials. Continue bouncing and pulling on the line until you have reached a comfortable rhythm. Participants between ages of 13 16 must be accompanied by an adult/parent. Safety: Injury prevention. weight limit per person, All Shapes, Sizes and Physical Abilities. Bungee fitness was first developed in Thailand and has been in the United States since 2017. A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. And because you are using your body weight as resistance, you will also be toning your muscles as you exercise. Newest results. Please check your entries and try again. AES (Active Engineering Systems) provides a range of innovative products and services that are revenue and profit generating for our clients. plus, its FUN! You'll learn bungee footwork, start learning how to fly, and we'll do several choreographed songs. The band should also be long enough to allow you to complete a full range of motion in your exercises. . Interestingly, the bungee routine is a high-intensity workout with a low impact on your . E-mail:
[email protected] A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. Defy gravity and experience weightlessness. We will use our skills in up to 7 routines. 2023 Bittersweet Studios. Bungee Workout combine fun & workout together. They got them in the same room and it was love at first sight! Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! Bungee Fitness is an excellent way to get a full-body workout and can be done in a small space. Today, there are bungee fitness studios all over the world offering a unique and fun workout experience. BUNGEE BLISS FITNESS IS HERE! So if you are looking for an activity suitable for all fitness levels, bungee fitness is a perfect choice. There are moves designed for first-timers. You will need to purchase a few pieces of equipment to do a bungee workout. 1. With Astro-Durance, your entire body weight is . Bungee Fitness allows you to experience the joy of flight and suspension as you weave through various yoga and dance moves. Theres no need to be a fitness fanatic to enjoy the benefits of bungee fitness. You will NOT be able to reschedule and no refunds/credits. . With consistency, I hit a satisfying milestone in the pic on the right. All Fit Bungee Curriculum: The path to successful bungee training. The Complete Guide to finding a Bungee Studio near me [2023 updated]. In this blog, you will find tons of tips on Bungee Fitness. The cable should also be long enough to allow you to complete a full range of motion in your exercises. In this image displayed, the person on the left had multiple emotional, mental, and physical ailments. The facility focuses on a fun way to engage in a workout . In addition, it is great for the following: Our Mission to light that fitness spark inside of you no matter. Discovery Call Here are some tips: Youll be ready to jump into your next bungee fitness class with the right outfit! BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! Flying around while fixed to the ceiling . Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. We supply all equipment usable for in studio training only. Bungee Fit is a combination of Yoga and dance with assistance of the bungee cord. Bungee fitness is a resistance program that helps tone muscles while having fun. Bungee fitness has helped me enjoy the process to a healthier me. The low-impact nature of bungee fitness makes it ideal for people of all ages and fitness levels. Its a great workout and I love that its low impact.. CUSTOM EQUIPMENT. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission). Our small group classes and 1:1 sessions are a great alternative. We work with the best supply chains to get you your order as quickly as possible! BUNGEE FITNESS IS A WELL-DESIGNED WORKOUTDISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! 163 were here. Where can i find a bungee fitness studio near me? Please call us and we will assist you. Do not be late to class! By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Just be sure to take precautions and listen to your body. Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. Want to take your group events to new heights? If you are considering trying bungee fitness, you must consult your doctor first. translation missing: en.products.notify_form.description: Notify me when this product is available: This Bungee Fitness Setis great for HIIT training, low impact cardio, and plyometric exercises. Here at Uplift Bungee you will be welcomed with smiles and love to uplift your body and spirit! Please contact us if you need assistance or have any questions - we're here to help! and basic education so you maximize your bungee fitness experience (approximately 15 minutes). if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_7',118,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_8',118,'0','1'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-118{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}I have been working out with Jade for over 15 years; there is no one I would trust more with my health and exercise regime!! Click on this link to book a Bungee Fitness class session: https://app.fitli.com/business/exercise-in-disguise/schedule?calview=month&product=3411, Here are some reviews from their customers: I had so much fun taking this class! Bungee fitness requires floor space to move and jump with ease. $99 (plus tax = $107) for one jump or $129 (plus tax = $140) for one person to jump twice. link to bungee fitness birmingham al Top Studios You can Join Today. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. It is a low-impact workout that is easy on your joints and easy to do almost anywhere. Group of active sports girls in black sportswear are engaged in. Lets face it an active body is a healthy body. Yes. You will then be privately weighed so that we can correct fit you for a harness and number of bungees. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness.
[email protected]. Stop immediately and consult your doctor if you feel any pain or discomfort. Bungee Workout is a total body workout that uses a bungee cord to provide resistance. Bungee fitness is a revolutionary new system that brings low-impact workouts. Bungee fitness is a great way for kids to get active and have fun at the same time. It is designed to complement the way your body moves. Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. I have been in the fitness industry for 15 years. Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. Multiple bungee setups can be placed closer together (6-8 feet apart minimum), as students can move in unison, but ensure at least 10 feet of clearance between students and the front of the room. We have some awesome upcoming sales for the holidays! For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. If youre looking for something new to try for your fitness routine, why not give bungee fitness a try? Large earrings must also be removed before class. Must ask an instructor if your ready for class. Looking forward to getting back to Exercise in Disguise! "Bungee fitness is a high cardio low impact workout where you are actually hooked with a harness to a bungee 13 feet in the air. Look no further than Astro-Durance Bungee Exercise at Bungie Fitness Studio! Enjoy, Stay Fit & Stay Healthy! Must use the 2 passes within 6 months of purchase. Aerial arts are a great way to work out and express your creativity but there is still risk involved. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. A bungee fitness class is a great way to work out while having fun. Client Assessment Training: Mobility & range of motion. It was such a great workout.. One of the great things about bungee fitness is that its low-impact, so its easy on your joints. 3738 Southside Blvd, Suite 106 bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp One must have taken at least 3 classes before. Proudly created with Wix.com. Introducing a student late to class is very disruptive to all participants. The Large harness has less padding on thethighs to allow for larger sizes. We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up! All Rights Reserved. The fact that they are designed to keep you moving around as much as possible, these workouts target the upper body to strengthen your core as well as the limbs for greater bursts of speed. 2. If you like the idea of flying, jumping, leaping & swinging; then our programing may be the perfect fit! Take your fitness to new heights with this fun, innovative approach to group exercise. One of the main benefits of bungee fitness is its low-impact workout. Jade is an amazing Aerial Fitness instructor! Uplift your fitness routine to new heights with this fun, innovative approach to group exercise! updates, special discounts, tutorials and more. The cord is attached from the ceiling and this allows the trainee to do aerobics, dance, bounce, plunge, and even fly. It is also a lot of fun, and youll meet new people in the class. There are a few things to remember when you are doing your exercise. We combine elements of dance with traditional strength and cardio exercise. She takes the time to make you feel comfortable and explains each step along the way. Wrap the other end of the cord around a sturdy object like a tree or pole. orother rigging options to make up for the height. Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. You will spend time getting comfortable in the harness and learning to trust the bungee. We will practice all of the skill sets you've learned up to this point and learn a few more skill sets. Start by tying the bungee cord around your waist. In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. Orders for Large and X-Large Complete Bungee Sets will receive the Large Harness by default. Equipment: How's/ Do's/ Don'ts. Please register for class online through the MindBody system.You must create an account to be able to register for classes. Are you ready to invest and be the best version of yourself? The first is a bungee cord, purchased at most sporting goods stores. You will find yourself eager to come to class! The first fitness studio opened in Tokyo in 2003, and the concept quickly spread to other countries. ALL REFUNDS APPROVED BY MANAGEMENT WILL BE DONE IN THE FORM OF STUDIO CREDIT. Providers of quality equipment. First, ensure that the bungee cords are correctly secured and that the trampoline is in good condition. Students participate at their own risk. Participants should be familiar with every skill set we use in our routines. This way, you can be sure that you are doing the exercises correctly and getting the most out of your workout. This complete guide gives you all the information you need to get started with your bungee workout. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Do I need to take a Level 1 Intro to Bungee Class? She has knowledge and training in so many different areas and she teaches to all levels. This class will get your heart rate up, all while having fun! We are using bungee jumping cords and harnesses while hanging from the ceiling, in a unique lesson that is conducted in various directions, even vertically to the wall. Exercises include; balance, squats, jumps, knee fly and more! 2. Once you have the go-ahead from your doctor, you can start looking for a class or personal trainer who offers bungee fitness classes. Is Bungee Fitness Right for me? My favorite classes are aerial and bungee!! Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. Are there any restrictions? The Space required for this workout is around 10 square feet. SLING Bungee HARNESS Only available through Sling Bungee Fitness. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. The supported feeling to do the hardest exercises makes it so easy. Our aim is to delight customers through our products and services with a focus on healthy, active and fun lifestyles.